Episode 109: The Sleep Episode

This Episode of The Intentional Family is sponsored by:

  • AeroPress: Skip the drive-thru and make great coffee at home. Save $20 on your order at aeropress.com/family when you use coupon code FAMILY.

Rachel and Mike share tips to help you increase the quantity and quality of your sleep.

Mike’s newsletter on Sleep

The Sleep Revolution by Arianna Huffington

Why We Sleep by Matthew Walker

Phillips Hue Lights

Yogi Bedtime Tea

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Episode 110: Nurturing a Child's Heart

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Episode 108: Stay on Target